A DISCUSSION ABOUT LIFE AFTER 40 (you can control your energy, weight and appearance!)
Hosted by: Faith
The event will start on: Aug 26 12 15:00
And will end on: Aug 26 12 17:00
At The Center
Posted by: cincinlv
Do you want to look and feel your best? Do you need help understanding why after 40 weight loss is more challenging? Are you confused as to what to eat & how to exercise to have your best body and optimum energy? What factors contribute to weight gain and weight loss prevention? Did your body change after menopause, and despite your best efforts your body, energy and vitality aren't what you want them to be?
Come join a discussion with Faith Kenyon CPT, certified fitness/nutrition consultant and Life Coach Student at The Center, 953 E. Sahara Ave. Ste. B31, at 3pm concerning these very pertinent subjects. Faith has been in the fitness/wellness/weight management and sports conditioning business for over 25 years, and has helped many people accomplish goals they thought impossible. She is passionate about helping people feel their best and reclaim their personal power. Aging does not need to be an uncomfortable and debilitating process; with the correct information, you can look and feel your best.
This month’s focus will be on nutrition. The good, the bad, and the ugly…. What’s good to eat and what would be better skipped all together! What are “free foods”? What could you eat that would help you have more energy? Better skin? Live longer? Faith will discuss these and many more topics, so please join us and bring your questions! AND all your friends! Please RSVP to Cindi at firstname.lastname@example.org so we know how many to expect and can provide enough refreshments. This is a FREE event, please join us…..